Shilajit is a mineral pitch that is found in the Himalayas and other high mountain ranges. It is a tar-like substance that is composed of organic and inorganic matter. The inorganic matter is made up of minerals such as potassium, magnesium, and calcium.
The organic matter is made up of plant resins, waxes, and lipids. Shilajit has been used in traditional Indian medicine for centuries. It is said to have a host of health benefits, including improved energy levels, increased libido, and better overall health. One of the main active ingredients in shilajit is fulvic acid. Fulvic acid is a powerful antioxidant that helps to protect the body from free radicals. It also helps to improve the absorption of nutrients from food.
Shilajit is also a rich source of minerals. These minerals include potassium, magnesium, and calcium. These minerals are essential for health and are needed for a variety of bodily functions. Shilajit is available in capsule or powder form. It can also be found as an ingredient in some supplements.
There is limited research on the health effects of shilajit. However, some studies suggest that it may be beneficial for a variety of health conditions, including:
- improved energy levels
- increased libido
- better overall health
- antioxidant effects
- improved absorption of nutrients