Stand Hands Programme
Level 1 Beginner
Phase 1 is a 12-week introduction to calisthenics, focusing on developing foundational skills and strength. This program provides a solid base for your bodyweight training journey, allowing you to progress towards advanced moves like the Front Lever and Planche.
Stand Hands Programme
Level 2 Intermediate
Phase 2 is a 12-week program focused on mastering foundational bodyweight exercises and skills. This level includes Muscle Up progressions, Elbow Lever training, and more. It will take you from basic movements to complex, compound exercises, helping you achieve remarkable strength and control.
Stand Hands Programme
Level 3 Advanced
Phase 3 is a 12-week program that takes your skills to the next level. You'll master advanced moves like Front Levers and Human Flags while honing control in Handstands and L-Sits. This phase seamlessly blends strength and skill training, pushing boundaries beyond imagination.
Stand Hands Programme
Level 4 Professional
Phase 4: 12-week program for mastering your body. Gymnastics-inspired workouts with high-level skills like Front Lever and Planche. Dynamic variations in sets, not just single movements. Achieve a new level of fitness. No turning back.