Level 1 Beginner
Is this introductory stage, individuals learn the fundamental exercises and acquire essential knowledge for gym workouts. They gain familiarity with equipment, proper form, and basic training principles.
Level 2 Intermediate
The second level emphasizes the mind-muscle connection and form execution. Trainees focus on enhancing their ability to engage specific muscle groups during exercises, ensuring optimal muscle activation and development.
Level 4 Professional
Level 4 of the training program is dedicated to high-level training for maximum muscle growth, incorporating advanced techniques and strategies. This phase focuses on pushing the limits and achieving the highest level of muscular development.