Free Standing Punching Bag for Boxing, Kickboxing & MMA

This free standing punching bag is designed for boxing, kickboxing, and MMA training at home or in fitness spaces without the need for ceiling or wall installation. It features a stable pedestal base and full-height striking surface, allowing users to train punches, kicks, and combinations safely. Available for UK, EU, USA, and international delivery.

🔥 WHAT THIS PRODUCT IS

This is a free standing punching bag created for people who want a reliable and space-efficient way to train boxing, kickboxing, or MMA at home. Unlike hanging bags, it does not require drilling, hooks, or ceiling mounts, making it ideal for apartments, home gyms, and indoor fitness areas.

The bag supports a wide range of striking techniques, including punches, kicks, elbows, and combinations, making it suitable for full-body workouts.

This product solves a common problem: how to train boxing or MMA at home without installation or large space.

✅ KEY BENEFITS

• Free standing design with no drilling required

• Stable base for indoor training

• Suitable for boxing, kickboxing, and MMA

• Supports punches, kicks, and combination drills

• Helps improve strength, endurance, and coordination

• Suitable for beginners and advanced users

• Easy to install and reposition

• Ideal for home gyms and fitness spaces

👤 WHO THIS PRODUCT IS FOR

Recommended for:

• Home gym users

• Boxing and kickboxing practitioners

• MMA beginners and intermediate athletes

• Fitness enthusiasts looking for full-body workouts

• People who want stress relief through striking training

Not recommended for:

• Permanent outdoor installation

• Uneven or unstable surfaces

• Professional competition environments

🥋 TRAINING APPLICATIONS

This free standing punching bag can be used for:

• Boxing technique training

• Kickboxing combinations

• MMA striking practice

• Cardio and conditioning workouts

• Strength and endurance development

• Coordination and balance drills

⚙️ TECHNICAL SPECIFICATIONS

• Product type: Free standing punching bag

• Height: Approx. 68.9 inches / 6 ft

• Material: PU, ABS, Steel

• Base type: Pedestal base

• Base filling options: Sand, water, or EPE

• Usage type: Indoor fitness training

• Sports supported: Boxing, Kickboxing, MMA

• Manufacturing origin: Shandong, China

• High-concern chemicals: None
  

🏠 INSTALLATION & SETUP

1. Place the base on a flat and even surface

2. Fill the base with sand or water for stability

3. Attach the punching bag securely to the base

4. Begin training punches and kicks immediately

No tools, drilling, or permanent installation required.

🧼 CARE & MAINTENANCE

• Wipe the surface with a dry or slightly damp cloth

• Avoid sharp objects on the striking surface

• Store indoors in a dry area

• Ensure base is properly filled before use

🌍 SHIPPING & DELIVERY

This product is available for United Kingdom, European Union, United States, and international delivery.
Orders are processed efficiently and shipped using trusted logistics partners to ensure reliable worldwide delivery.

🛡️ WARRANTY & SUPPORT

• Quality-checked before dispatch

• Suitable for long-term home fitness use

• Customer support available for international orders

❓ FREQUENTLY ASKED QUESTIONS 

What is a free standing punching bag used for?
It is used for boxing, kickboxing, and MMA training without ceiling or wall installation.

Is a free standing punching bag good for home use?
Yes, it is designed specifically for indoor home training.

Does it require drilling or mounting?
No, it uses a weighted pedestal base instead of ceiling mounts.

Can beginners use this punching bag?
Yes, it is suitable for beginners and advanced users.

Can I practice kicks as well as punches?
Yes, it supports both punching and kicking techniques.

Is it suitable for small spaces?
Yes, it is ideal for apartments and compact home gyms.

Does the base need to be filled?
Yes, the base should be filled with sand or water for stability.

⚠️ IMPORTANT NOTICE

This product is fitness training equipment intended for personal training use.
It is not designed for professional competition environments.

Free Standing Punching Bag

The punching bags works on any even floors in home and office. Stands approx 69"/175cm high. Great for adult or teens 47"-73" tall. Kickboxing punching bag for home fitness equipment, indoor punching bag is a good choice for whole family at home to enjoy professional boxing training. Very easy to install and takes up little space.

【STABLE FLOOR SUCKING BASE】

Rounded ABS tank base for easy rolling relocation.Punching bag includes 12 strong suction cups beneath to stop base movement. Filled with sand or water, sand proves more stable.

【NOISE ABSORPTION & LESS VIBRATION】
Heavy punching bag with Dual TPU shock absorbers and 4 x springs achieve 360° shock and noise absorption. TIP: springs can be removed for less vibration to do intensive strength training.

【PREMIUM QUALITY MULTI-LAYER CONSTRUCTION】

Stainless steel tube stand is encased in multi-layer construction: 2mm thickened PU leather striking surface, high-density EPE foam, eco-friendly fabric buffer.Tear-resistant, rapid rebound, withstand long-term onslaught of kicks and punches.

Specification

If you encounter any problems ,welcome to consult, we will give you the most professional solution. contact us