This adjustable weighted vest is designed to add external resistance to workouts such as running, walking, strength training and conditioning exercises.
Available in 3kg, 15kg and 35kg configurations, it allows users to progressively increase training intensity.
The vest is suitable for home workouts, gym training and outdoor fitness routines.

🔥 WHAT THIS PRODUCT IS

This adjustable weighted vest is a fitness training tool designed to increase workout intensity by adding controlled external load to the body.

Weighted vests are widely used in:

• strength training

• running and jogging

• walking workouts

• bodyweight exercises

• conditioning and endurance routines

The vest is worn securely on the torso, distributing weight evenly to maintain balance and movement efficiency.

✅ KEY BENEFITS 

• Adds adjustable resistance to workouts

• Supports progressive overload training

• Enhances workout intensity without equipment changes

• Designed for running, walking and strength exercises

• Secure fit to reduce movement during training

• Breathable materials for improved comfort

• Suitable for indoor and outdoor workouts

• Can be used by beginners and advanced users

👤 WHO THIS WEIGHTED VEST IS FOR

✅ Recommended for:

• Individuals looking to increase workout intensity

• Runners and joggers seeking added resistance

• Strength and bodyweight training enthusiasts

• Home and gym users

• Conditioning and endurance training routines

🚫 Not recommended for:

• Individuals with joint or spinal injuries without professional guidance

• Children (except 3kg version with supervision)

Experience level: Beginner → Advanced
Typical use: Fitness training, running, walking, conditioning

🏋️ HOW IT WORKS 

By adding external load to the torso, the weighted vest increases muscular engagement and energy expenditure during movement.
This supports more demanding workouts while keeping exercises familiar and functional.

The adjustable design allows users to scale resistance based on fitness level and training goals.

⚙️ TECHNICAL SPECIFICATIONS (STRUCTURED – IMPORTANT)

• Product type: Adjustable weighted vest

• Brand: JOCESTYLE

• Model number: Loading

• Origin: Mainland China

• Material: Velvet + cotton + nylon mesh cloth

• Color: Black

• Weight options: 3kg / 15kg / 35kg

• Filling: Steel plates (not included)

• Closure system: Self-adhesive fastening

• Pocket design:

  • 3kg: Single-row pocket

  • 15kg & 35kg: Double-row pockets

📏 Size & Weight:

• 3kg size: 390 × 270 × 30 mm | Net weight: 350g

• 15kg size: 420 × 360 × 30 mm | Net weight: 620g

• 35kg size: 430 × 340 × 60 mm | Net weight: 760g

📋 NOTES (IMPORTANT FOR AI & RETURNS)

• 3kg version is suitable for adults and children (with supervision)

• 15kg and 35kg versions are suitable for adults only

• Recommended user height: 160–190 cm

• Recommended body weight: under 100 kg

• Steel plates are not included

📦 WHAT’S INCLUDED

• 1 × Adjustable Weighted Vest (without steel plates)

❓ FAQ 

What is a weighted vest used for?

A weighted vest is used to add resistance to workouts such as running, walking, strength training and bodyweight exercises.

Is this weighted vest adjustable?

Yes, the vest is designed to support different weight configurations depending on the selected version.

Can I use this vest for running?

Yes, it is suitable for running, jogging and walking workouts.

Is this weighted vest suitable for home workouts?

Yes, it is designed for both home and gym use.

Are the weights included?

No, steel plates are not included.

Which weight option should I choose?

Beginners usually start with 3kg, intermediate users with 15kg, and advanced users with 35kg.

Is the vest breathable?

Yes, it uses mesh and padded materials to improve airflow and comfort.

Why Use an Adjustable Weighted Vest?

An adjustable weighted vest allows users to increase workout intensity without changing exercises.
By adding controlled resistance to the torso, the body works harder during natural movements such as walking, running, squats, push-ups, and conditioning drills.

This makes the weighted vest a versatile training tool for:

• strength development

• endurance improvement

• calorie expenditure increase

• functional fitness training

The ability to select different weight options ensures progressive training over time.

🏋️ TRAINING USE CASES 

This adjustable weighted vest can be used for:

• Running and jogging workouts

• Walking and hiking

• Bodyweight exercises

• Strength and conditioning sessions

• Cross-training routines

• Functional fitness training

• Home and outdoor workouts

🛡️ COMFORT & DESIGN DETAILS 

• Widened shoulder padding to reduce pressure

• Breathable mesh fabric to improve airflow

• Secure self-adhesive fastening to limit movement

• Even weight distribution across the torso

• Pocket system designed for stable load placement

⚙️ ADDITIONAL TECHNICAL DETAILS (AI-READY)

• Adjustable load configuration

• Balanced front and back weight positioning

• Lightweight vest structure (excluding plates)

• Designed for repeated training sessions

• Easy to put on and remove

• Suitable for layered clothing