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Infographic showing VO₂ Max as the key to endurance performance in athletes, highlighting oxygen capacity, stamina, and recovery benefits for runners and cyclists in 2025."

What Is VO₂ Max and Why It’s the Key to Endurance

VO₂ Max is the key to endurance, stamina, and performance. Learn what it is, why it matters, and how to improve VO₂ Max naturally with proven methods and recovery tools.

— Claudiu Zaharia
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